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We have added the Ultra Pure Magnesium Oil with MSM to the Athlete's Best brand. Athlete’s Best™ Ultra Pure Magnesium Oil with MSM is the gold standard for quick and efficient restoration of intracellular magnesium levels.

Well this is some interesting news. Apparently the smog in Salt Lake City Utah has become so unbearable that doctors are now advising people to avoid the outdoors. Not only that, they say "people can help their bodies fight toxic exposure by introducing anti-oxidants in their diet, like fish oil". 

Here are 12 completely random, yet interesting facts concerning health and diet.

Muscle burns 3x as many calories than fat.
What better reason to do muscle-building exercise, right?

The heart is the strongest muscle of the body and beats roughly around 100,000 times per day in adults.
A little bit of cardio or circuit training each week can significantly help your heart health.

Where has the time gone? We all have been given the gift of 24 hours in each day, but how are we using that time? Are we making the most of our lives? Are we doing the most we can to improve humanity? For most of us, we are tied down to a desk, taking care of our families, and just trying to keep up in this busy and hectic world. The good news however, is that today (Dec 21st, 2012) marks a new age in our world’s history – a fresh start.

It's that time of the year again for incredible savings. For Cyber Monday (also good for today, Sunday the 25th) we've reduced several product's pricing and have also implemented Free Shipping on any orders totaling over $89.99. 

Finding the time to exercise and eat properly is a daunting task for many Americans. Lately, I have found it difficult to squeeze in time throughout the day to get a workout in. While I don’t want to make any excuses, finding time has been difficult. Super Health Nation has required a lot of my attention lately, as well as the new puppy, but it’s taught me a valuable lesson in that I need to make time. We all have been given 24 hours in a day. It’s how we use our “free time” that truly matters.

In a follow-up to a previous blog entry, our new Golden Retriever "Kibo" is now officially part of the family. It's been a fun and tiresome first 6 days, but it's great to have him around.

5-28-12 At the airport heading home to FL

Most people I speak with typically start their day off with either coffee, cereal, a bagel, or even worse, a donut or croissant. These foods will not give the energy that your body requires to last through the morning. A good breakfast that keep your energy levels high and food cravings low throughout the morning, would be a protein shake filled with minerals and greens.

It's been exactly four years since Docket passed away and not a day goes by where I do not give thanks for the opportunity to have had him in my life. Docket was an absolute joy to all he encountered and left positive memories with everyone. As with many retrievers, Docket loved his football. He wouldn't leave the house without it! It was his "pacifier" and "security blanket".

Before I knew much about what it takes to achieve Super Health, I used to enjoy orange juice with every meal. This isn't exactly your ideal beverage to consume with various dinners, but I was young and "could get away with it".  Little did I realize at the time, but I was basically drinking loads of sugar with much of the nutritional value already having been spent during the pasteurization process. When you buy store bought fruit juice, it is typically pasteurized and heated prior to being sold in stores.