Nutrition

When looking to buy a high quality l-arginine supplement, there are two products that stand out above the rest. Cardio For Life and ProArgi-9 are both tremendous supplements that are helping improve the heart health of many individuals. Both supplements are extremely similar, however when looking at a side to side comparison of the two, one clearly stands out as the better purchase in our opinion.

A new study out of the UK shows that long-term exercise combined with omega-3 supplementation are extremely beneficial for improving bone mineral density and decreasing levels of inflammation in post-menopausal women. The combination of the two were extremely important, over just exercising alone, or supplementation alone.

Over 75 million people throughout the United States, Europe, and Japan suffer from osteoporosis, with women being four times more likely to develop it than men.

There are practically a million reasons why Vitamin C is an important nutrient for our bodies. On the cellular level, Vitamin C helps bind our cells together to prevent invasion of hostile organisms like viruses and bacteria. Vitamin C helps our immune system protect us from colds and flus, and those of us with seasonal allergies. From the rebuilding of tissue, bones and blood vessels, to boosting our ability to synthesize calcium and other essential minerals, Vitamin C is something we all could use a little more of in our diets.

Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.

From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.

These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).

At Super Health Nation we receive a lot of emails asking us to explain how our alkaline water systems work. One of the most common questions we receive is:

"If your stomach is acidic, then everything consumed will just turn to acid once it reaches that point, so why is alkaline water important?"

Members of Super Health Nation have understood the benefits of drinking alkaline water for awhile now. Men's Health Magazine recently published a section called, "On Our Radar", which discusses a recent study by Montana State University regarding the benefits of high-pH water. Here's a summary of what was written:

At 37 years old, Jason Statham is currently the go-to leading action star in Hollywood. His current film The Expendables, which is loaded with action stars best known from the 80's-90's, has recently passed the $100M mark at the box office, pushing Statham's career box office net to over 1/2 a billion dollars.

If you've ever seen one of his movies, you wouldn't necessarily think he was ever on the 'heavy' side, but with the help of trainer Logan Hood, he was able to shed 17lbs in 6 weeks.

Fast food outlets will be required to disclose nutritional information about their meals on in-store menus under a new initiative to tackle diabetes and improve the health of Victorians.

Premier John Brumby joined Health Minister Daniel Andrews at Melbourne’s Queen Victoria Market today to announce details of the new Victorian Government initiative that will arm consumers with greater information to make informed decisions about their diet.

It's no wonder that athletes from around the world are using Progenex as their source of recovery and muscle proteins. The results are incredible.

(Article to be posted soon)

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Allergies plague thousands of people every year. Some people experience wheezing as part of their allergic response but they don't have a diagnosis of asthma. The weepy eyes, runny nose, pounding headache and cough are characteristic signs of an allergic response. The root causes may shock you.

Allergies are caused by a histamine reaction in the body. Histamine is one of the body's main neurotransmitters. It has two functions in the body. It has a major role in the immune system and it regulates available water in the body.